Buffalo Wild Wings Nutrition Menu for food lovers (November 2025)
Exploring the Buffalo Wild Wings nutrition menu can be exciting for food lovers. This guide helps you make smart choices about your favorite dishes. You’ll learn about calories and nutritional content.
Buffalo Wild Wings offers many wing options for different tastes. They have traditional and boneless wings in various sizes. Their sauces can make your meal even more special.
Knowing the calories and nutrition facts is important for health-conscious diners. Each wing option has its own nutritional profile. You can customize your meal based on your preferences.
B-Dubs isn’t just about wings—it’s about creating great eating experiences. They provide detailed nutrition info to help customers make informed choices.
This guide covers everything from basic calorie counts to sauce options. You’ll be able to navigate the menu with confidence. Get ready to explore their tasty wing offerings!
Understanding Buffalo Wild Wings Menu Offerings
Buffalo Wild Wings offers two main wing options: traditional bone-in and boneless. These cater to different tastes and nutritional needs. Diners can enjoy a delicious wing experience with either choice.
Traditional vs Boneless Wings
Traditional wings are bone-in chicken pieces, providing a classic eating experience. Boneless wings, made from chicken breast meat, offer a convenient alternative. Understanding these differences is key when looking at Buffalo Wild Wings’ nutritional information.
| Wing Type | Calories (8 wings) | Protein | Total Fat |
|---|---|---|---|
| Traditional Wings | 840 | 70g | 57g |
| Boneless Wings | 490 | 43g | 22g |
Portion Sizes Available
BDubs nutrition facts show various portion sizes for different appetites:
- Snack Size: 5-6 wings
- Regular Size: 10-12 wings
- Large Size: 15-20 wings
- Party Platter: 30+ wings
Base Calorie Content Before Sauces
The base calorie content differs between wing types. A 6-count traditional wing order has about 430 calories. Boneless wings of the same size contain around 360 calories.
These values are starting points before adding sauces. Flavorful sauces can greatly increase the overall calorie intake.
Choosing the right wing type and portion size helps manage nutritional intake. This way, diners can enjoy tasty flavors while being mindful of their diet.
Buffalo Wild Wings Nutrition Menu: Essential Information
Buffalo Wild Wings’ nutrition menu requires careful attention. Understanding calorie counts helps diners make informed meal choices. Each item has unique nutritional values that impact dietary goals.
- Comprehensive breakdown of calories per serving
- Detailed macronutrient information
- Sodium and fat content analysis
- Protein and carbohydrate measurements
Calorie counts vary across the menu. Naked tenders offer low-calorie protein, while breaded items have higher caloric content.
| Menu Item | Calories | Protein | Fat |
|---|---|---|---|
| Traditional Wing | 72 | 9g | 4g |
| Boneless Wing | 104 | 5g | 5g |
| Naked Tender | 53 | 13g | 0.3g |
| Breaded Tender | 170 | 12g | 8g |
These nutritional details let you customize your meal. Buffalo Wild Wings provides clear nutrition info to support your health goals.
You can track protein intake or manage calories with ease. The transparent menu helps you make smart choices for your diet.
Signature Sauces and Their Nutritional Impact
Buffalo Wild Wings’ sauce selection can change your wing experience dramatically. Knowing the calories in each sauce is key when picking your favorite flavor. Sauces range from low-calorie to indulgent, each adding unique nutritional value.
Diners can explore many sauce options that affect meal nutrition. Choosing sauces carefully helps manage calories without losing flavor. Smart picks let you enjoy tasty wings while watching your intake.
Popular Sauce Calorie Counts
Wing lovers will find interesting calorie differences in sauces:
- Mild Sauce: 30 calories per 2 tablespoons
- Medium Sauce: 35 calories per 2 tablespoons
- Hot Sauce: 35 calories per 2 tablespoons
- Mango Habanero: 90 calories per 2 tablespoons
- Honey BBQ: 100 calories per 2 tablespoons
- Parmesan Garlic: 150 calories per 2 tablespoons
Low-Calorie Sauce Options
Health-focused guests can pick sauces with few calories. Lemon Pepper seasoning has just 10 calories. Parmesan Garlic seasoning contains only 25 calories. These choices let you enjoy flavor without adding many calories.
High-Calorie Sauce Considerations
Some sauces need more careful eating. Parmesan Garlic has higher calories, potentially adding a lot to your wings. Keeping track of sauce choices helps meet diet goals while enjoying tasty flavors.
Buffalo Wild Wings offers sauces for every taste. From low-calorie to rich options, there’s something for everyone. Picking sauces wisely helps create balanced, delicious meals that fit your needs.
Traditional Wings Nutritional Breakdown
Buffalo Wild Wings’ traditional wings pack a protein punch. These tasty morsels offer a complex nutritional profile. Let’s explore the bdubs nutrition facts to help you make informed choices.
Traditional wings are a protein powerhouse. A 6-wing serving delivers substantial nutritional value. Let’s break down the key nutrients.
| Nutritional Aspect | Amount | % Daily Value |
|---|---|---|
| Calories | 430 | 14% |
| Total Fat | 24g | 21% |
| Protein | 53g | 49% |
| Cholesterol | 145mg | 48% |
| Sodium | 160mg | 5% |
Key nutritional highlights of traditional wings include:
- High protein content supporting muscle development
- Moderate fat levels
- Low carbohydrate profile
- Significant cholesterol contribution
Buffalo Wild Wings’ traditional wings boast a balanced nutritional profile. They offer a great protein-to-calorie ratio. This makes them ideal for those seeking a protein-rich meal option.
Boneless Wings Calorie Content and Nutrition Facts
Buffalo Wild Wings offers various boneless wing options for different nutritional needs. Knowing the nutritional info helps you make informed dining choices. It aligns with your dietary goals.
You’ll find detailed insights into the calorie content of these popular menu items. The macronutrient breakdown is also available for your reference.
6-Count Portion Analysis
A small order of boneless wings is a protein-packed meal. It has specific nutritional characteristics.
- Total Calories: 360
- Fat Content: 19g
- Protein: 29g
- Sodium: 1,260mg
- Carbohydrates: 20g
10-Count Portion Analysis
The 10-count boneless wings offer a more substantial meal. It maintains similar nutritional proportions to the smaller portion. The calorie and protein content increase proportionally.
15-Count and Larger Portions
Larger portions of boneless wings provide significant protein content. The nutritional density stays consistent as portion size increases. Keep this in mind when tracking your macronutrient intake.
Use this nutritional information to plan your meals effectively. Balance your protein intake with overall calorie consumption. This helps you make smart choices at Buffalo Wild Wings.
Dry Seasonings and Their Nutritional Value
Buffalo Wild Wings offers tasty dry seasoning options for your wings. These rubs enhance flavor without adding many calories. They’re great for keeping your calorie count low while enjoying delicious wings.
Dry seasonings have minimal caloric impact on your meal. They typically add only 5-10 calories to your wings. This makes them a smart choice for health-conscious diners.
| Dry Seasoning | Calories | Sodium (mg) | Carbs (g) |
|---|---|---|---|
| Buffalo Dry Rub | 5 | 480 | 1 |
| Lemon Pepper | 5 | 290 | 1 |
| Chipotle BBQ | 5 | 360 | 1 |
| Desert Heat | 5 | 250 | 1 |
| Salt & Vinegar | 5 | 540 | 0 |
Dry seasonings offer several perks for wing lovers:
- Zero to minimal fat content
- Extremely low calorie addition
- Variety of flavor profiles
- Minimal impact on overall nutritional intake
Try different dry rubs to create unique flavor combos. You can enjoy new tastes without adding many calories. Each seasoning brings a special flavor experience to your wings.
Comparing Different Wing Portions and Styles
Buffalo Wild Wings’ nutrition guide offers insights into wing styles and serving sizes. It reveals how these factors affect your calorie intake. This information can help you make smarter choices when enjoying wings.
Wing lovers often debate drums versus flats. Let’s explore the calories and nutritional profiles of these popular wing styles. This comparison will help you choose wisely.
Drums vs Flats: A Nutritional Showdown
The nutritional differences between drums and flats are clear. Here’s a breakdown of their profiles:
- 10-Count Traditional Wings (Drums):
- 750 calories
- 39g fat
- 100g protein
- 360mg cholesterol
- 10-Count Traditional Wings (Flats):
- 680 calories
- 42g fat
- 77g protein
- 350mg cholesterol
Serving Size Impact on Nutrition
Portion size greatly affects your calorie intake. Larger portions mean more calories, protein, and fat. Here are some key points to consider:
- A 6-count wing portion contains approximately 360-430 calories
- 12-count portions range from 880-1,000 calories
- Each additional wing adds roughly 70-90 calories
Choose the right portion size to match your dietary goals. Understanding the nutritional content helps you make smart dining decisions. This knowledge applies whether you prefer drums or flats.
Allergen Information and Dietary Considerations
Buffalo Wild Wings provides crucial allergen info for diners with specific needs. Understanding their nutrition facts is key for safe dining. The restaurant takes food safety seriously and offers comprehensive allergen guidance.
No menu items are certified gluten-free, vegetarian, or vegan at Buffalo Wild Wings. Guests should be cautious due to potential cross-contamination in shared cooking spaces.
Common Allergens in Menu Items
- Wheat
- Soy
- Dairy
- Eggs
- Peanuts
- Tree nuts
- Fish
- Shellfish
Allergen Presence in Specific Menu Categories
| Menu Category | Potential Allergens | Risk Level |
|---|---|---|
| Traditional Wings | Wheat, Dairy | High |
| Boneless Wings | Wheat, Soy, Eggs | Very High |
| Chicken Tenders | Wheat, Soy | High |
| Sauces | Dairy, Eggs | Moderate |
Guests with food allergies should always tell their server about their dietary needs. The restaurant suggests checking the latest allergen guide for accurate information. It’s updated regularly to keep guests informed.
Diners can ask staff for more details about Buffalo Wild Wings’ nutritional info. The restaurant takes precautions, but those with severe allergies should be extra careful when dining out.
Conclusion
Buffalo Wild Wings offers a diverse menu for health-conscious diners. Each selection has unique nutritional profiles for various dietary needs. Understanding calorie content, sodium levels, and protein variations helps guests make informed choices.
The nutrition menu provides insights into portion sizes and sauce impacts. Wing varieties range from 360 to 480 calories per small serving. Sauces can add up to 25% more sodium and extra carbs to your meal.
Enjoying Buffalo Wild Wings is about balance and awareness. By examining nutrition details, you can craft a satisfying dining experience. Smart menu choices let you enjoy your favorite flavors while staying health-conscious.
Moderation is key when dining at Buffalo Wild Wings. The restaurant offers clear nutritional information to support your choices. You can have a tasty meal that aligns with your personal wellness goals.
